Proactive or Reactive Health: Which Is Best?

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In life, sickness or illness seem to hit when we least expect them, at the most inconvenient times.  When this happens, our first reaction is to go to the doctor or get medication for a quick fix.  In more severe cases, we may even consider invasive procedures to correct a health problem.  But what if there was another way? Instead of reacting to a health problem that arises, it’s best to be proactive, working towards preventing health concerns before they arise.   Chiropractic care is a proactive approach to your health that aims to address problem areas and improve your overall health.  Bentonville chiropractor Dr. Tom Niemela focuses on whole-body health through chiropractic care so you can take a proactive stance to your healthcare.

The Downfalls of Reactive Healthcare

Reacting to your health concerns may be the first response, but it’s not always the best.  Medications can be a short-term solution, but the problem typically returns, maybe even worse than before, as soon as medications wear off.  Taking medicine is only a temporary fix that masks the symptoms instead of addressing the root cause of the issue.  Medications can also have unwanted side effects that only further complicate matters.  In truth, it can often leave us wondering if there is a better, more effective solution.  And there is!  Regular visits to a Bentonville chiropractor are a natural and safe method for getting to the root of your health issue to improve your health.

Self-Care Is Best: Be Proactive!

It is necessary that you take care of yourself if you want to live an overall healthy life.  We need to listen to our bodies and be sure that we are doing all we can to give our body what it needs.  That means eating healthy foods, exercising regularly, and getting enough sleep at night.  It also means we should ensure that our body can function at high levels of health.  Chiropractic care focuses on improving the central nervous system so that the body’s systems function smoothly and correctly.  Regular adjustments from Dr. Tom Niemela of Arbor Vitae Chiropractic are a great way to make sure our bodies are getting what they need to stay healthy and fight off sickness before it can manifest itself.  This proactive approach to your health is incredibly beneficial for allowing you to live a healthy and happy life.  It is so beneficial that sports teams have even begun to implement chiropractic care into their daily regimens so players can be at their best all season long.

Chiropractic Care Is Proactive

What many don’t realize is that spinal misalignments can have a negative effect on your overall health.  In fact, misalignments of the spine, or subluxations, will disrupt nerve communication, meaning the body’s systems can’t communicate with each other as they should.  This only leads to chaos and dysfunction.  It can cause small but irritating problems such as frequent headaches, colds, or sinus problems, or it can even be the cause of larger health issues such as digestion problems or infertility.  Gentle chiropractic adjustments can correct spinal misalignments to restore communication once again so that you can stop sickness in its tracks.

If you are ready to take a proactive stance to your health, then contact Bentonville chiropractor Dr. Tom Niemela of Arbor Vitae Chiropractic today.  The sooner you start, the faster you can see the amazing results.



Miners, A. L. (2010). “Chiropractic treatment and the enhancement of sport performance: a narrative literature review.” The Journal of the Canadian Chiropractic Association, 54(4), 210–221.

Find Relief from GERD with Chiropractic

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Gastroesophageal Reflux Disease, otherwise known as GERD, is severe acid reflux that occurs when the contents of the stomach are forced back up from the stomach and into the esophagus. A special valve known as the lower esophageal sphincter is responsible for keeping food in the stomach once it passes through the esophagus.  In the case of those with GERD, this valve may not be doing its job correctly.  It does not fully close which, in turn, allows stomach substances to pass back up into the esophagus. GERD can be extremely irritating as it can cause significant discomfort as well as painful heartburn. Other symptoms may include difficulty swallowing, burning in the chest, the sensation that food is stuck in the esophagus, and nausea.  If not treated, symptoms of GERD can worsen and lead to other major health concerns.  But you don’t have to accept this type of severe acid reflux as a part of your life.  Chiropractic care from a Bentonville chiropractor is a proven and effective method for treating GERD that many people are not aware of.

Non-Invasive Relief for GERD

If you suffer from GERD, chances are you have seen a doctor about your symptoms.  Doctors may recommend something as simple as a change in your diet to reduce acid reflux.  Avoiding fried or fatty foods and eliminating alcohol and caffeine can help alleviate symptoms.  Other lifestyle changes such as exercising more can also reduce symptoms of GERD.  However, if these options don’t work, many turn to medications or even invasive surgical procedures in an effort to find relief.  But medications are only a short-term solution that don’t actually fix the problem and can also lead to unpleasant side effects.  Medications can even have a negative effect, actually making GERD worse instead of better.  In extreme cases, medication or surgery may be necessary, but before you turn to these more invasive options, consider consulting a Bentonville chiropractor.  Chiropractic care is a natural and safe method for managing GERD that brings about long-term relief through non-invasive means. It is likely the best option for you and certainly should be considered.

How Can Chiropractic Manage Symptoms of GERD?

Chiropractic care and improving spinal health are important in ensuring that the body can function as it should.  Spinal misalignments can disrupt nerve communication, which in turn disrupts the natural flow of the body that can lead to all kinds of health concerns and dysfunction, including things like GERD.  In fact, chiropractic care has been shown to reduce dependency upon medicine in those who suffer from GERD.  A case study of an infant who had been diagnosed with GERD found that with regular chiropractic care, she was able to go off all medication and find complete resolution after just three months of chiropractic care.  The central nervous system plays a vital role in how well the body can function.  Dr. Tom Niemela of Arbor Vitae Chiropractic can perform gentle chiropractic adjustments to remove spinal misalignments to bring about optimal health and wellness.

Before considering invasive options, turn to chiropractic care to alleviate the often annoying and painful symptoms of GERD.  Set up a consultation with Dr. Tom Niemela of Arbor Vitae Chiropractic today.



Alcantara, J., Anderson, R. “Chiropractic Care of a Pediatric Patient with Symptoms Associated with Gastroesophageal Reflux Disease, Fuss-Cry-Irritability with Sleep Disorder Syndrome and Irritable Infant Syndrome of Musculoskeletal Origin.” The Journal of the Canadian Chiropractic Association, 2008 Dec; 52(4): 248-255.

Angus, K., Asgharifar, S., Gleberzon, B. “What Effect Does Chiropractic Treatment Have On Gastrointestinal (GI) Disorders: A Narrative Review of the Literature” The Journal of the Canadian Chiropractic Association, 2015 Jun; 59(2): 122–133.

Can Chiropractic Help Manage Parkinson’s?

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Parkinson’s is a disease that affects the dopamine in the brain.  Dopamine is a necessary chemical needed for proper brain function and body movement.  It is what allows the muscles of the body to move smoothly and easily.  Those affected by Parkinson’s are unable to produce the amount of dopamine needed for proper body movement.  Over 1.5 million people are affected by Parkinson’s and a staggering 60,000 more are diagnosed with this disease each year.  Signs of Parkinson’s include shaking or trembling of various parts of the body, especially when not moving, stiff muscles, slow movement and response time, as well as balance concerns.  This disease only worsens over time, leading to more severe loss of control.  As it progresses, Parkinson’s can also lead to difficulty eating and swallowing, loss of bladder control, and even loss of mental function that can cause dementia.  While Parkinson’s at its worst stages is devastating both for those suffering and for family members, there are methods for slowing the progress of the disease and addressing symptoms to improve quality of life.  In recent years, chiropractic care from a Bentonville chiropractor has been known to do just that.

Improving Spinal Health Can Decrease Symptoms of Parkinson’s

After receiving a Parkinson’s diagnosis, some may look for treatment methods to address commonly occurring symptoms.  Medications are the most common form of treatment, but they aren’t proven to work for everyone.  Some may also undergo deep brain stimulation in an effort to increase function of the brain with electrical impulses.  For many, this can prove to be scary and invasive.  But chiropractic care is a safe alternative that is natural and effective without the risks of harmful side effects.  The goal of chiropractic care is to improve the function of the central nervous system, composed of the brain and spinal cord and the driving force behind everything that occurs in the body.  Bentonville chiropractor Dr. Tom Niemela will improve spinal health to increase the function of the central nervous system and the brain by removing spinal misalignments that cause nerve interference.  When the body can’t communicate properly, it causes dysfunction that results in worsening symptoms of Parkinson’s.  Many people with Parkinson’s have seen significant results and improvements when spinal misalignments are removed and necessary communication is restored.

Parkinson’s Research

Many case studies have been conducted to study the effects of chiropractic care on those who suffer from Parkinson’s.  In one study, a 68-year-old woman who had complained of tremors, loss of motion, and back pain from Parkinson’s found almost complete relief after being under chiropractic care.  A similar study linked the Atlas vertebrae of the spine to possible key signs and symptoms of Parkinson’s.  In fact, a 63-year-old male with Parkinson’s symptoms saw a decrease in pain as well as improved motor function after being under regular chiropractic care. 

If Parkinson’s has affected your quality of life or the life of someone you love, there is hope to slow down progression and reduce symptoms with chiropractic care.  Contact Bentonville chiropractor Dr. Tom Niemela of Arbor Vitae Chiropractic to find out more about chiropractic care for Parkinson’s.



Landry, S. “Upper Cervical Chiropractic Management of a Patient Diagnosed with Idiopathic Parkinson’s Disease: A Case Report.” Journal of Upper Cervical Chiropractic Research, 2012 July: 63-70. 

Norton, M., Callahan, M. “Reduction of Symptoms Associated with Parkinson’s Disease Subsequent to Subluxation-Based Chiropractic Care: A Case Study.” Annals of Vertebral Subluxation Research, 2013 Dec: 120-130. 

Chiropractic Care Is Beneficial After Experiencing Concussions

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An injury to the head either from direct impact or intense shaking is called a concussion.  A concussion is considered a Traumatic Brain Injury and should be treated carefully.  If you have been in a car accident, suffered a head injury while playing sports, or experienced a fall that affected the head, you may have suffered from a concussion as well.  Both children and adults alike can get a concussion from trauma to the head.  Recovering from a concussion can take time, but a Bentonville chiropractor can aid in the recovery process for a faster, easier healing period. Additionally, chiropractic care can improve your overall health to prevent future concussions.

Be Aware of Signs and Symptoms

Concussions can be harmful to your health, especially if left untreated.  Signs of a concussion may be hardly noticeable at all, while at other times the symptoms are severe.  Either way, at the first sign that something is wrong, don’t hesitate to seek treatment.  Look for signs of dizziness, confusion, loss of balance, memory problems, blurry vision, drowsiness, sensitivity to light and sound, nausea or vomiting, delayed reaction time, unequal pupil sizes, irritability, abnormal eye movement, and seizures.  Some symptoms will appear right away after trauma to the head, while others may not develop until later or at all.  If you have experienced a head trauma of any kind and notice any of these symptoms after injury, consult a doctor immediately. 

After Consulting a Doctor, Visit a Chiropractor

When concussions occur, the brain comes into contact with the skull, causing bruising on the brain.  Most concussions won’t cause brain damage, but they do require time to fully heal and recover.  Multiple concussions can increase the likelihood of brain swelling after an injury to the head, which could prove to be fatal.  To promote healing after a head injury, consult with a Bentonville chiropractor.  Chiropractic care increases blood flow and oxygen to the injured brain to speed up the healing process.  Not only can chiropractic care with Dr. Tom Niemela of Arbor Vitae Chiropractic improve blood flow to help bruises on the brain heal faster, but it can also remove spinal misalignments that may affect how the body functions.  When the spine is in proper alignment, there is no nerve interference causing dysfunction within the body so that the body can function at high levels of health to heal itself efficiently.

How Do I Know Chiropractic Works?

Research shows that chiropractic is a natural and effective method that has helped many people heal faster after a concussion.  In one particular study, a 31-year-old woman suffered from dizziness, nausea, neck pain, and headaches due to a concussion from a fall.  After just 8 visits to a chiropractor over two and a half weeks, she experienced total relief from concussion symptoms.  Chiropractic is such an effective method not only for optimal healing after a concussion, but also for the overall health of the whole body. Because of this, most sports teams across the nation have implemented chiropractic care into their regular sports regimens. 

If you or someone you love has suffered from a concussion, contact Dr. Tom Neimela of Arbor Vitae Chiropractic for faster healing time as well as improved overall health of function of the body. 



Gergen, D.M. “Management of Mild Traumatic Brain Injury Symptoms in a 31-Year-Old Woman Using Cervical Manipulation and Acupuncture: A Case Report.” Journal of Chiropractic Medicine, 2015 Sep; 14(3): 220-224.

Shane, E.R., Pierce, K.M., Gonzalez, J.K., Campbell, N.J. “Sports Chiropractic Management of Concussions Using the Sport Concussion Assessment Tool 2 Symptom Scoring, Serial Examinations, and Graded Return to Play Protocol: A Retrospective Case Series.” Journal of Chiropractic Medicine, 2013 Dec; 12(4): 252-259.

Chiropractic Care After an Auto Accident

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In America, there are about 5 million auto accidents a year.  You may be going about your daily life when all the sudden you are involved in an automobile accident.  Most of the time, car accidents are minor fender benders, but even accidents at slow speeds can lead to injury.  Your spine is an important part of the body that can be injured in a car wreck, no matter how small the collision.  Always exercise extreme caution after an auto accident.  Be alert for neck or back pain.  Get examined, even if you feel fine, because oftentimes symptoms don’t manifest themselves until days after an accident.  If left untreated, back or neck pain from an auto accident can lead to even bigger problems such as chronic pain later on.  To address back or neck pain because of an auto accident, turn to a Bentonville chiropractor who will examine your spine and provide chiropractic care that can reduce inflammation and pain so you don’t experience recurring problems down the road.

What Injuries Can Occur After an Auto Accident?

The impact from the forward and backward motion of an auto accident most often leads to neck or back pain.  Rear-ended auto accidents are the most common, and being hit from behind can lead to whiplash as the neck is forced forward then slammed backward with the impact.  Pain in the neck, muscle stiffness, and loss of range of motion are the most common side effects of whiplash.  Lower back pain is another common side effect of a car accident that will continue to cause problems until treated.  If there is damage to your car, no matter how minor, then there is likely damage to your spine.  Take the necessary steps to treat spinal injuries and pain with chiropractic care from Dr. Tom Niemela of Arbor Vitae Chiropractic.

Manage Pain After an Auto Accident with Chiropractic Care

When you experience neck or back pain after an auto accident, your first reaction may be to reach for an over-the-counter medication to alleviate pain.  The problem with medication is that it is only a short-term solution, so pain comes back after the medication has worn off.  Not to mention, most medications come with a host of potential side effects that can cause even more trouble in the long run.  Chiropractic care is a natural, long-term solution for all types of pain after an accident.  Treat the root of your pain with chiropractic care from a Bentonville chiropractor.  Spinal subluxations, or misalignments, are the most common reason for back and neck pain after a car accident.  Dr. Tom Niemela will examine the spine for misalignments or any signs of inflammation, muscle stiffness, or reduced range of motion.  He will then gently adjust the spine to correct these problem areas so you can experience relief and get on the road to recovery.

Chiropractic Care Is Effective for More Than Neck & Back Pain

Most people think of chiropractors when they think about neck and back pain, particularly when related to an auto accident. However, chiropractic care is an effective form of proactive healthcare that is effective for much more than just neck and back pain. Research has been conducted to explore the incredible benefits of chiropractic care, not just for pain after an auto accident, but for improving overall health and wellness also.  One study looked at 41 people who had suffered from whiplash after being involved in an auto accident.  This study found that over 66% of this group found relief through chiropractic care.  With chiropractic care from Dr. Tom Niemela of Arbor Vitae Chiropractic, you too are sure to experience long-lasting relief from neck and back pain due to a car accident.  Don’t wait any longer, contact Dr. Niemela and his team today!




Davis, C.G. “Chiropractic Treatment in Acute Whiplash Injuries – Grades I & II.” Journal of Vertebral Subluxation Research, 2008 May: 1-3.

McCoy, H.G., McCoy, M. “A Multiple Parameter Assessment of Whiplash Injury Patients Undergoing Subluxation-Based Chiropractic Care: A Retrospective Study.” Journal of Vertebral Subluxation Research, 1997; 1(3): 1-11.


It Is Possible for Your Child to Get a Good Night’s Sleep with Chiropractic Care

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When children don’t sleep well at night, it can affect their health.  It can also negatively impact others as well, such as siblings or parents who also experience a lack of sleep.  Sleep deprivation in children can lead to a myriad of problems, such as behavior issues or developmental disorders.  Sometimes, not sleeping at night may be caused by a bad habit, but often, there is an underlying cause that needs to be addressed.  If your child is struggling to get a good night’s sleep, talk to a Bentonville chiropractor about how chiropractic can address the root cause of sleeping problems to help your child (and yourself!) sleep all night long.

How Can Lack of Sleep Affect Children?

A lack of sleep of children is more often seen alongside other issues such as ADHD, behavioral issues, hyperactivity, stunted brain development, or growth and developmental issues.  The root cause of sleep issues may be in conjunction with these neurological or physical issues that also need to be addressed.  When faced with these concerns, parents might first turn to medication.  But medication is only a short-term solution that can cause a slew of other problems, and it doesn’t actually address the root cause of the sleeping problems.  Pediatric chiropractic care with Bentonville chiropractor Dr. Tom Niemela focuses on improving sleep patterns as well as any other health concerns associated with sleeping problems in order to help children establish a better sleep cycle and get plenty of rest each night.

Chiropractic Care for Healthy Sleep Patterns

While chiropractic care is most often associated with back or neck pain, it actually has amazing benefits for the whole person, including sleep habits.  Upon your initial visit, Dr. Tom Niemela of Arbor Vitae Chiropractic will perform an assessment of your child’s spine to check for spinal misalignments.  Spinal misalignments disrupt nerve communication in the body, which may be causing your child’s sleep issues. Spinal misalignments may be impacting hormone regulation that affect sleep, and they can also lead to inflammation in the body or neurological problems that can cause an inability to sleep well at night.  After an examination and some education about chiropractic, Dr. Niemela will gently adjust the spine to remove misalignments and restore proper nerve communication so the body can function as it should.

Will It Work for My Child?

Case studies have proven that chiropractic is incredibly effective for helping children get a good night’s rest.  In one case study, a young girl struggled with Prader-Willi, scoliosis, and sleep problems at night.  In addition to therapy, she underwent chiropractic care.  After 6 months of care, her scoliosis decreased, her body was more balanced, and she was able to sleep better at night.  Another case study focused on an infant with excessive gas, bouts of crying, reflux, and interrupted sleep at night.  After only 4 visits, symptoms decreased and uninterrupted sleep at night increased substantially.

When sleep just isn’t happening at your house, consider pediatric chiropractic care for your child.  Contact Dr. Tom Niemela of Arbor Vitae Chiropractic and schedule an appointment today.




Alcantara, J., Anderson, R. “Chiropractic care of a pediatric patient with symptoms associated with gastroesophageal reflux disease, fuss-cry-irritability with sleep disorder syndrome and irritable infant syndrome of musculoskeletal origin.” The Journal of the Canadian Chiropractic Association, 2008 Dec; 52(4): 248-255.

Wittman, R.A., Vallone, S.A. “Inclusion of Chiropractic Care in Multidisciplinary Management of a Child with Prader-Willi Syndrome: A Case Report.” Journal of Chiropractic Medicine, 2009 Dec; 8(4): 193-199.


Chiropractic Care for Whiplash Treatment

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Any sudden movement of the neck forwards and backwards can cause whiplash, whether it’s due to an injury at work, a sports injury, excessive shaking, or an accident.  Car accidents are the most common cause of whiplash.  Rear ended car accidents increase your chances of whiplash even more as the quick forward and backward motion of the head is more likely to cause injury.  Believe it or not, car accidents at a slow speed can also lead to whiplash.  Studies have shown that a car moving at only 2.5 mph that is hit from behind can cause whiplash for those involved.  No matter what speed your vehicle is moving at, any type of accident can lead to whiplash injury. Whiplash is extremely painful, affecting not only your ability to move your neck normally, but also how you function from day to day.  If you have been involved in an accident and are suffering from whiplash, seek care from a Bentonville chiropractor for the best chance at a quick recovery and to minimize pain naturally.

Methods for Managing Whiplash Pain

Whiplash not only causes pain in the neck, but it can also cause headaches, dizziness, shoulder and back pain, or numbness and tingling.  Because of the intensity of whiplash pain, the first reaction may be to turn to medication.  While medication can alleviate pain for a time, it is only a temporary fix as symptoms will likely return when medications wear off.  Additionally, medications can cause unwanted side effects that only exacerbate your problems, and they are not actually getting to the root cause of the issue.  Chiropractic care focuses on care for the whole body, especially the musculoskeletal system that has taken the brunt of the force.  Dr. Tom Niemela of Arbor Vitae Chiropractic can gently adjust you to address the root cause of pain so you can experience the relief you desire.

How Does Chiropractic Help Whiplash?

Chiropractic care specifically addresses spinal health.  In cases of whiplash, it is the spine in the neck and back that is the source of whiplash pain.  Every case of whiplash is different.  Bentonville chiropractor Dr. Niemela has treated many people who have suffered from whiplash and is able to provide individualized care that meets your specific needs.  After a spinal examination, Dr. Niemela can pinpoint problem areas, correct spinal misalignments, and address stiffness so that you can find relief from pain and injury.  Chiropractic care addresses the root issue of the problem to alleviate pain, minimize inflammation, and restore proper range of motion. Chiropractic care also allows your cerebral spinal fluid to flow more liberally, bringing healing to all parts of your spinal cord and body.

Others Have Found Relief with Chiropractic

Case studies conducted on chiropractic care for whiplash have produced significant results that show the effectiveness of chiropractic care.  In one specific case study, 41 people with whiplash symptoms underwent 10 weeks of chiropractic care.  Upon initial examination, their average pain rating was 7.1 out of 10.  With regular chiropractic care, the pain level decreased to only 0.6!  Another case study of 28 people with chronic whiplash syndrome sought care with chiropractic, and 93% reported an improvement in symptoms. 

Seek relief for whiplash as soon as possible so you can recover quickly and heal completely.  Contact Dr. Tom Niemela today to schedule a consultation. 




Myran, R., Hagen, K., Svebak, S., Nygaard, O., Zwart, J. “Headache and Musculoskeletal Complaints Among Subjects with Self-Reported Whiplash Injury. The HUNT-2 Study.”BioMed Central Musculoskeletal Disorders, 2011; 12: 129.

Woodard, MN, Cook, JC, Gargan, MF, Bannister, GC. “Chiropractic treatment of chronic ‘whiplash’ syndrome”.  Injury, 1996 Nov;27(9):643-5.

Say Goodbye to Fatigue with Chiropractic

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Do you constantly feel tired?  Do you regularly get a full night’s sleep, only to wake up still feeling exhausted? If so, you may be experiencing symptoms of fatigue.  If not dealt with, fatigue can become a chronic condition.  It can be incredibly frustrating to lack the energy to spend time with family and friends or do the things you love because you are so tired all the time.  Don’t let fatigue take over your life.  Consult with a Bentonville chiropractor and find out how chiropractic care can decrease fatigue and increase energy so you can continue to do the things you love each and every day.

I Get Plenty of Sleep, So Why Do I Feel Fatigued?

Feelings of fatigue can sometimes have to do with poor sleep habits, but there are several other factors that may be involved as well.  Even if you do get enough sleep, an improper diet, lack of exercise, or even emotional or physical stress can lead to feelings of fatigue throughout the day.  Sometimes, you may be doing everything right, yet you still feel tired all the time. This never-ending cycle can become overwhelming.  Fight feelings of fatigue with natural, safe, and effective chiropractic care.  Dr. Tom Niemela of Arbor Vitae Chiropractic can help you combat fatigue so you can feel happy and rested each and every day.

Chiropractic Care for Fatigue

The central nervous system, made up of the brain and spinal cord, plays an important part in ensuring the body is working as it should.  Poor spinal health could be the reason why feelings of fatigue seem to take over your life.  The central nervous system is responsible for sending messages to other systems of the body, and spinal misalignments can disrupt cause nerve interference. This can create problems with brain-body communication, affecting how the body functions and how you feel. For example, spinal misalignments can lead to poor digestionwhich can in turn cause weight gain, depression, or fatigue. Misalignments can also affect the endocrine system and proper hormonal balance, also leading to poor sleep habits and fatigue. If not addressed, many people may experience Chronic Fatigue Syndromeas a result of spinal misalignments.  It is essential that you take the necessary steps to achieve optimal spinal health so that the body isn’t expending all of its energy trying to function at high levels of health with nothing left to keep you going.  Bentonville chiropractor Dr. Tom Niemela can remove spinal misalignments to ensure your body is functioning as it should to give you energy and keep you healthy.

Proven Effectiveness of Chiropractic Care for Fatigue

Chiropractic case studies have been done to show that regular chiropractic care can decrease fatigue.  One such study focused on a 30-year-old man who suffered from loss of energy, depression, chronic headaches, and acid reflux.  With chiropractic care, he noticed a significant decrease in symptoms of depression and headaches, as well as an improved physical and mental state and increased energy levels.  

When fatigue has taken over your life, it’s time to seek chiropractic care.  Schedule a consultationwith Dr. Tom Niemela of Arbor Vitae Chiropractic to find out more about fighting symptoms of fatigue.




Berg, B. “Resolution of Fatigue, Malaise & Depression in a 30-Year-Old Male Following Subluxation-Based Chiropractic Care Utilizing Gonstead Technique: A Case Study.”Annals of Vertebral Subluxation Research, 2016 Feb: 10-20.

Woodfield, H.C., Dickholtz, M. “Quality of Life Improvement in Patients With Chronic Fatigue Syndrome Following Upper Cervical Chiropractic Care.” Journal of Upper Cervical Chiropractic Research, 2012 Dec: 92-99.

Woodfield, C., Dickholtz, M. “Improvement in Quality of Life in Patients with Chronic Fatigue Syndrome Following Upper Cervical Chiropractic Care: A Prospective Clinical Study.” Journal of Upper Cervical Chiropractic Research, 2012 Dec: 92-99.

Chiropractic Care for Herniated Disc Pain

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A herniated disc is a condition in which a disc in the spine is bulging, or protruding outside the normal curve of the spine.  Herniated discs are a common problem among adults today. In fact, over 33% of adults without previous back pain have suffered from a herniated disc, while around 60% of people over the age of 60 have at least one protruding disc.  Many times, people don’t even realize they have a herniated disc until the disc presses on a nerve, which can cause extreme pain or even loss of motion.  Bentonville chiropractor Dr. Tom Niemela understands just how painful a herniated disc can be.  With regular chiropractic care, he can work with you to alleviate herniated disc pain and get you back to feeling and functioning well.

Signs and Symptoms of a Herniated Disc

Older adults are the most likely to experience herniated discs mostly due to normal wear and tear.  Additionally, the loss of elasticity in spinal discs over time causes spinal discs to become more prone to injury.  However, injury to the spine can happen at any age, whether from a car accident, slip and fall accident, sport injury, repetitive motion, or improper lifting techniques.  If you notice tenderness of the spine, arm pain, stiffness, back pain, or neck pain, this could be a sign of a bulging disc in the spine.  While the pain can be excruciating, there are methods for managing herniated discs, one of the most effective methods being chiropractic care from a Bentonville chiropractor.

Chiropractic Care Leads to Herniated Disc Relief

Chiropractors such as Dr. Tom Niemela of Arbor Vitae Chiropractic specialize in the musculoskeletal system, specifically the back and spine.  After an initial assessment, Dr. Niemela can locate the problem area, and with precision, gentleness, and care, perform a chiropractic adjustment to remove nerve pressure and ensure discs are in proper alignment once again.  Not only does chiropractic care improve spinal health, but it also improves overall health.  Spinal misalignments can disrupt nerve communication, leading to inflammation and other health concerns that will only worsen over time.  With regular adjustments, you can experience relief from herniated discs as well as increased wellness and quality of life.

Case Studies Prove the Effectiveness of Chiropractic

While some people are concerned about receiving a chiropractic adjustment when they have herniated disc pain, a chiropractor is actually the best person to see when you’re dealing with this issue. Case studies show that those who suffer from herniated disc pain have found relief at the hands of neurologically-based chiropractors.  In one such case study, a group of people with herniated disc pain first sought chiropractic care before turning to spinal blocks or invasive procedures.  After just five weeks, they found resolution without the need for surgery.  Researchers also conducted four trials to show the effectiveness of chiropractic care for bulging discs.  Out of these four trials, three found conclusive evidence that chiropractic care is an incredibly effective method for decreasing pain.

If herniated disc pain has kept you from doing the things you love, noninvasive chiropractic care may be the answer you have been searching for.  Schedule an appointment with Dr. Tom Niemela of Arbor Vitae Chiropractic today and see for yourself the incredible benefits of chiropractic care for spinal health.



Murphy, J., Morrison, T., Floyd, R., Alcantara, J. “Improvement in a Patient with Disc Protrusion and Extruded Fragment Following Subluxation Based Chiropractic Care: A Case Study & Selective Review of the Literature.” Annals of Vertebral Subluxation Research, 2015 Nov: 178-183.

Snelling, N. “Spinal Manipulation in Patients with Disc herniation: A Critical Review of Risk and Benefit.” International Journal of Osteopathic Medicine, 2006 Sept; 9(3): 77-84.

Can Chiropractic Help with Scoliosis?

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If you or someone you love suffers from scoliosis, then you know that extent to which it can affect your everyday life.  Scoliosis, or an abnormal curvature of the spine, most often occurs in adolescents ranging from age 10 to 14, but can occur in anyone.  Different types of scoliosis can affect each person uniquely.  The most common form of scoliosis is a side to side curve in an S-shape.  Types of scoliosis include idiopathic scoliosis, myopathic scoliosis, congenital scoliosis, or degenerative scoliosis.  While scoliosis is progressive in nature, chiropractic care from a Bentonville chiropractor can slow down the progression of a worsened curve as well as help manage symptoms associated with scoliosis, such as back pain, digestive issues, and more.

Prevent the Progression of Scoliosis

While there is not really a cure for scoliosis, there are methods for slowing down the progression of it.  If not dealt with, scoliosis will continue to progress, leading to a worsened curve and more related issues.  Thankfully, chiropractic care is a great way to prevent scoliosis from worsening or even from beginning in the first place.  Because chiropractic care focuses on spinal health, it is an effective method for addressing conditions of the spine like scoliosis.  Bentonville chiropractor Dr. Tom Niemela can improve spinal health to prevent worsening of scoliosis, and if your child begins chiropractic care at an earlier age, he or she is far less likely to develop scoliosis in the first place.  Because of the nature of scoliosis, the sooner you seek care, the better the outcome for not only proper spinal alignment but for overall health, wellness, and quality of life.

How Can Chiropractic Help Manage Scoliosis?

If your child has been diagnosed with scoliosis, the first person you should visit is a neurologically-based chiropractor in Bentonville, AR. They can provide natural, safe, and effective treatment to improve scoliosis both now and into the future. Consistent chiropractic care from Dr. Tom Niemela aids in correcting spinal alignment, especially the improper curvature of the spine that occurs with scoliosis.  Scoliosis occurs when muscles on one side of the spine are either shortened or lengthened, while the muscles on the other side are the opposite.  When this happens, chiropractic adjustments decrease muscle tension as well as correct vertebral alignment which can reduce the curvature of the spine.  With regular chiropractic adjustments, you can manage and even improve scoliosis to prevent progression or even do away with the need for wearing a back brace or suffering from an invasive back surgery. Sometimes, a chiropractor can actually lessen the curvature of a spine, reversing scoliosis.

It Really Works!

There are multiple case studies that have been conducted to explore the effectiveness of chiropractic care for scoliosis.  One specific case study looked at the overall effect of chiropractic care on adolescents.  Researchers found that regular adjustments not only decreased the curvature of the spine short-term, but also significantly decreased signs of progression long-term as well.  Another case study stated that chiropractic care for adults will also reduce the improper curve of the spine and also decrease pain or disabilities associated with scoliosis.

Prevent scoliosis from not only worsening but also from affecting the overall quality of your life with chiropractic care from a Bentonville chiropractor.  Contact Dr. Tom Niemela of Arbor Vitae Chiropractic today and discover the amazing benefits of chiropractic for your spinal health.




Byun, S., Han, S. “The Effect of Chiropractic Techniques on the Cobb Angle in Idiopathic Scoliosis Arising in Adolescence.” Journal of Physical Therapy Science, 2016 Apr; 28(4): 1106-1110.

Morningstar, M. “Outcomes for Adult Scoliosis Patients Receiving Chiropractic Rehabilitation: A 24-Month Retrospective Analysis.” Journal of Chiropractic Medicine, 2011 Sep; 10(3): 179-184.

Improve Athletic Performance with Chiropractic

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When you think of chiropractic care, you’re probably like most people and associate it with back and neck pain.  However, chiropractic care does so much more than relieve back and neck pain, though it can do that too.  It can improve digestion, increase immune system function, relieve chronic headaches, and improve your overall health and quality of life.  Another amazing advantage of regular chiropractic care is increased performance in athletics. Those who are just starting out in sports, those who are working towards a career in athletics, or those who simply enjoy the fun of sports can all enjoy the benefits of chiropractic care on your athletic performance. Additionally, chiropractic care has been recognized recently as one of the top ways for athletes, even professional athletes, to find quick healing and relief from injuries or even avoid injuries altogether.  Bentonville chiropractor Dr. Tom Niemela has helped many athletes improve their performance, and he can help you too!

Chiropractic Care for NFL Players

Because of the incredible benefits of chiropractic care, over 90% of professional athletes include chiropractic adjustments in their regular health regimens. As of the last few years, every single NFL team has a chiropractor on staff while 77% of athletic trainers have referred NFL players to a chiropractor for evaluation or care.  Chiropractic is being recognized so much in the NFL that top players such as Aaron Rodgers, Tom Brady, Jerry Rice, and Marques Colston have spoken about chiropractic care in regards to their health and success in the league.

All Athletes Can Benefit from Chiropractic Care

Even if you are not an NFL athlete, you can still benefit from regular chiropractic adjustments.  Those who have undergone consistent chiropractic care have found that the healing time for injuries is drastically reduced.  They have also found that, because chiropractic care improves health and wellness, it can also increase performance as it pertains to speed, reaction time, or agility.  Other have improved their balance and power with chiropractic care.  If you are looking to step up your game, then consider regular chiropractic care with Dr. Tom Niemela of Arbor Vitae Chiropractic in Bentonville, AR.

Chiropractic Care Really Works

Multiple studies have shown how athletes have benefited from chiropractic care.  In one such study, fifty athletes were separated into two groups. One group received chiropractic care and one didn't.  After 6 weeks, those who received regular chiropractic adjustments drastically improved in all 11 athletic tests given while the other group only saw minor improvements in 8 out of 11 tests. 

Athletic performance is connected to spinal health.  Proper alignment reduces nerve interference and allows the body to function at optimal levels of health, including improving athletic performance and healing the body quicker.  Chiropractic adjustments for spinal alignments can also improve blood flow and nerve function to increase agility, reaction times, balance, strength, and other athletic abilities. 

If you are looking to improve your athletic performance or help yourself avoid possible injuries, then see for yourself all the amazing benefits of chiropractic care. Call Arbor Vitae Chiropractic today to set up a consultation.




Grimston, S.K., Engsberg, J.R., Shaw, L., Vetanze, N.W. “Muscular Rehabilitation Prescribed in Coordination with Prior Chiropractic Therapy as a Treatment for Sacroiliac Subluxation in Female Distance Runners.” Chiropractic Sports Medicine, 1990 Jan; 4: 2-8.

Lauro, A., Mouch, B. “Chiropractic Effects of Athletic Ability.” Chiropractic: The Journal of Chiropractic Research and Clinical Investigation. 1991; 6: 84-87.

Stump, J.L., Redwood, D. “The Use and Role of Sport Chiropractors in the National Football League: A Short Report.” Journal of Manipulative and Physiological Therapeutics, 2002 Mar-Apr; 25(3): E2.

Chiropractic Care Can Get Improve Vertigo Symptoms

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Do you often get a feeling that everything around you is spinning?  Is it hard to keep your balance while standing up? Do you sometimes experience intense ringing in your ears? These symptoms could be due to vertigo.  Vertigo can also cause swaying, sweating, nausea, or hearing loss.  Symptoms of vertigo are uncomfortable and annoying, and it can be dangerous depending on when the symptoms present themselves.  Vertigo may not be a life-threatening or chronic disease, but it can come and go without warning, leading to a poor quality of life.  If you are living with vertigo, there is hope for relief.  Chiropractic care from a Bentonville chiropractor may be the answer you have been looking for.

Vertigo: An Inner Ear Issue

The feelings that are caused by vertigo may not at first seem like they have anything to do with your ears, but they do.  There are three types of vertigo, and each one is caused by a different inner ear issue. Benign Paroxysmal Positional Vertigo, or BPPV, is a result of calcium particles that have formed in the ears over time.  Vestibular neuritis is an inner ear problem that is caused by multiple ear infections, leading to inflammation and vertigo.  The third from of vertigo is called Meniere’s disease and it is largely due to fluid and pressure buildup in the ear that gives rise to vertigo.  Whatever type of vertigo is affecting you, Dr. Tom Niemela, a respected Bentonville chiropractor, can help ease your symptoms to bring about relief.

How Does Chiropractic Help Vertigo?

It may seem like a far-fetched idea that a spinal adjustment can actually improve inner ear problems.  But when you study the body, you will learn that cervical misalignments can actually block fluid in the ears from draining properly, which is a root cause of vertigo.  Gentle and specific chiropractic adjustments will remove these misalignments to remove inner ear debris and allow the fluid to drain properly.  With regular chiropractic adjustments, your spine will stay in alignment to promote proper ear function and significantly decrease intensity and frequency of vertigo symptoms so that you can find relief from the pain and misery associated with the dizziness or unbalanced feelings of vertigo. 

Case Studies Support Chiropractic Care for Vertigo

The science behind chiropractic care shows that it is not only beneficial for vertigo relief, but also for improving overall health, wellness, and quality of life.  Case studies have shown that it is an effective and safe method for managing vertigo.  In one such case study, eight men and women were under chiropractic care for three months to address BPPV.  At the end of the three months, all eight people saw a decrease in their vertigo symptoms.  In another case study, twenty individuals sought chiropractic care for eight weeks.  Almost all of them reported improved balance as well as decreased neck pain and dizziness. 

If vertigo has affected your life, it’s time to do something about it.  Get in touch with Dr. Tom Niemela of Arbor Vitae Chiropractic and see for yourself how neurologically-based chiropractic care can be beneficial for both vertigo and your overall health.




Sajko, S.S., Stuber, K., Welsh, T.N. “Chiropractic Management of Benign Paroxysmal Positional Vertigo Using the Epley Maneuver: A Case Series.” Journal of Manipulative and Physiological Therapeutics, 2013 Feb; 36(2): 119-126.

Strunk, R.G., Hawk, C. “Effects of Chiropractic Care on Dizziness, Neck Pain, and Balance: A Single-Group, Preexperimental, Feasibility Study.” Journal of Chiropractic Medicine, 2009 Dec; 8(4): 156-164.

IBS Relief with Chiropractic Care

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Many Americans report suffering from digestive problems like Crohn’s Disease or ulcerative colitis.  Among one of the top digestive issues people face is Irritable Bowel Syndrome, or IBS.  IBS may be one of the least severe forms of digestive issues, but it can be incredibly uncomfortable and annoying, and it can greatly disturb your quality of life.  If IBS is affecting your life, Bentonville chiropractic care is a great way to start addressing your digestive issues so you can get back to enjoying life once again.

What Causes IBS?

Both medical doctors and chiropractors alike have discovered that the nervous system directly affects the digestive system.  It may even be the primary or singular cause of your IBS symptoms.  The brain and spinal cord make up the central nervous system which is responsible for sending and receiving messages throughout the body.  Spinal misalignments can cause nerve interference and disrupt communication.  If the brain can’t communicate properly with the rest of the body, it can’t function properly.  Chiropractic care from Dr. Tom Niemela, a Bentonville chiropractor, can remove spinal misalignments and reduce nerve interference so your digestive system and intestinal tract can operate at optimal levels of health and function.

What Treatment Options are Available for IBS?

Men and women alike can be affected by IBS.  The first reaction for many is to reach for over-the-counter or prescription medication.  But medication is only a temporary solution that simply covers up symptoms for a short time.  Not only is it not a long-term fix, but medications also come with potentially harmful side effects that often do more harm than good.  Thankfully, there is another excellent option for treating IBS symptoms.  Dr. Tom Niemela of Arbor Vitae Chiropractic can help.  Chiropractic care has proven to be extremely beneficial for those suffering from painful and uncomfortable IBS symptoms.  Because the lumbar vertebrae house the nerves that run to the digestive system, any misalignment will lead to problems.  A gentle and specific chiropractic adjustment from Dr. Niemela will correct spinal misalignments to alleviate digestive issues such as IBS.

Have Others Experienced Relief?

Multiple scientific studies have concluded that regular chiropractic care does indeed provide relief from symptoms of IBS.  Consistent visits to a Bentonville chiropractor have helped others, and neurologically-based chiropractic care can help you too.  For instance, one chiropractic case study looked at individuals with Crohn’s disease, which has similar symptoms to IBS.  Chiropractic adjustments helped almost every single patient experience a decrease in painful digestive issues.  Another case study focused on a 32-year-old woman who had struggled with IBS along with anxiety and depression for over 10 years.  After just one adjustment, she was able to have a regular bowel movement.  After regular visits, she found complete relief from all her IBS symptoms.  Not only did chiropractic address her digestive issues, but it also decreased her depression and anxiety as well.  Chiropractic care is a great way to improve digestive health along with overall health.  If you suffer from IBS, there is hope.  Contact Dr. Tom Niemela of Arbor Vitae Chiropractic in Bentonville, AR to schedule a consultation and find out more about the benefits of chiropractic care for digestive health.



Nardi, J. “Resolution of Irritable Bowel Symptomatology in a Patient Undergoing Upper Cervical Chiropractic Care.” Journal of Upper Cervical Chiropractic Research, 2013 Apr: 25-31.

Takeda, Y., Arai, S., Touichi, H. “Long Term Remission and Alleviation of Symptoms in Allergy and Crohn’s Disease Patients Following Spinal Adjustment for Reduction of Vertebral Subluxations.” Journal of Vertebral Subluxation Research, 2002; 4(4): 129-141.

Improve Your Posture with Chiropractic Care

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Our posture makes a big difference in the quality of our health and well-being. You may have been told at many points throughout life to “stand up straight,” but that is only a part of it. We can always do our best to improve our posture and strand up or sit up straight, but we may not ever really know if our body has ideal posture or not. Making an effort to stand upright instead of slouched forward still goes a long way in keeping our posture better, but you won’t know for certain how your overall posture measures up until you seek out Bentonville chiropractic care.

The Importance of Posture

The posture we maintain can positively or negatively impact the health of our spine and other body systems. If we’re constantly living with poor posture by being slouched and bent over at a desk, it can start to cause our spine to become misaligned. At the same time, having your shoulder rolled forward or your hips tilted downward can bring about a number of health concerns, pain, and more. Common sources of poor posture are watching TV, being at a computer, and looking down at a smartphone. You may also stand a certain way due to compensation for pain or due to lack of muscle tone in your core.

When there are misalignments in the spine, posture can worsen, creating a harmful feedback loop that keeps causing your posture to worsen over time. Not only that, but a spine that is out of alignment can start to cause nerve interference through the communication lines between the brain and the rest of the body, namely in the spinal cord and nerves.

A Bentonville chiropractor like Dr. Tom Niemela at Arbor Vitae Chiropractic can help with realigning the spine and helping you to improve your posture and overall health. Improving posture is good for health purposes. Poor posture starts to cause unnecessary points of stress on ligaments, muscles, and joints. This can result in wear and tear on parts of the body that may not be built to withstand it. When the spine is properly aligned and posture has been improved, your body properly redistributes the balance of weight and where natural wear and tear takes place. Proper and improved posture helps the body’s systems to run as intended, allowing you to avoid pain and discomfort, as well as a number of related health issues. Improving one’s posture can also result in reducing problems and pains with the back and neck, depression, stress, anxiety, digestion, and more.

Contact Arbor Vitae Chiropractic to Improve Your Posture Today!

Contact us today at Arbor Vitae Chiropractic if you’re looking for a Bentonville chiropractor and want to improve your posture. You can also book an appointment with Dr. Tom Niemela if you’re ready to get started! Bring us any questions you have about how chiropractic can help with your posture and other health issues you may be facing.




Morningstar, M.W., Pettibon, B.R., Schlappi, H., Schlappi, M., Ireland, T.V. “Reflex control of the spine and posture: a review of the literature from a chiropractic perspective.” Chiropractic & Osteopathy, 2005 Aug 9; 13:16.

Chiropractic vs. Drugs for Headaches - Which Is Best?

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Almost every person out there deals with headaches of some kind. They occur with different frequencies and different intensities. For some, headaches are a normal part of life, while for others it’s a once in a while thing. Some individuals have headaches that are manageable, and for others, headache pain can be completely unbearable. However, one thing is for sure: headaches are never a pleasant experience and everyone wants to figure out the quickest and best way to get rid of them as soon as they show up.

Is medicine the right choice? Or can chiropractic care provide equal or better relief from headaches? With neurologically-based chiropractic care by Dr. Tom Niemela at Arbor Vitae Chiropractic, you might be surprised by the results.

Short-Term vs. Long-Term Relief

When a headache occurs, the first instinct of most people is to reach for medication from the cabinet or from their local store or pharmacy. In some cases, a headache can be bad enough that individuals seek out more advanced medical care or other more invasive solutions.  

No matter what short-term solution you try, if the cause of the headache is still present in the body, then the headache will likely return. For example, some headaches can be caused by a tightness or tension within the neck and shoulders, usually as a result of sitting in the same position for extended periods of time, such as office-related work. While there’s nothing necessarily wrong with medication for immediate, short-term relief, it’s just a band aid on an otherwise serious issue. Thankfully, there are long-term solutions like Bentonville chiropractic that should be considered for headache relief.

In a case study of a woman in her 50s who had been suffering from monthly migraines for over 40 years, she sought out chiropractic care. Her migraines would usually last about 15 hours with a myriad of other side effects (including, but not limited to, vomiting, nausea, visual disturbances, and more). After receiving chiropractic adjustments, she was happily able to note complete relief from her migraines and the side effects she was experiencing. Even after 6 months after her last chiropractic adjustment, she still had not had a single episode with her crippling migraines.

Bentonville chiropractic care is important and effective because it gets to the root of the issue. The health of your spine attributes to various health conditions – or lack of them. Chiropractic focuses on the spine and looks for nerve interference, which inhibits communication between the brain and the body. An experienced Bentonville chiropractor like Dr. Tom Niemela can provide gentle and precise chiropractic adjustments to eliminate or reduce nerve interference. This corrects subluxations and can alleviate headaches and migraines for many people. When the spine is properly aligned, the nervous system can operate functionally as intended.

Find Headache Relief Today!

With Dr. Tom Niemela at Arbor Vitae Chiropractic, you’ll find long-term relief from your headaches and migraines through gentle and precise chiropractic adjustments. Contact us today by phone or email with any questions about chiropractic and headaches, or book an appointment today to start getting long-term relief from your headaches or migraines.




Chaibi, A., Tuchin, P.J. “Chiropractic Spinal Manipulative Treatment of Migraine Headache of 40-Year Duration Using Gonstead Method: A Case Study.” Journal of Chiropractic Medicine, 2011 Sep; 10(3): 189-193.

Chiropractic Care Can Help Improve Mental Health

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Have you been considering Bentonville chiropractic care and wonder if it can help with mental health? Or have you never been to a chiropractor but are struggling with mental health?

Chiropractic care is a solution for improving mental health that often gets overlooked. It’s not uncommon for people to assume that chiropractic care is only for physical struggles and back or neck pain, but a neurologically-based chiropractor like Dr. Tom Niemela of Arbor Vitae Chiropractic can help with a wide range of physical and mental conditions, illnesses, and ailments.

As we move through the holidays and the winter season, many people deal with increased mental health problems or conditions due to weather, interacting with difficult people, holiday-related stress, and more. Chiropractic care is a great way to revitalize your mental health and give yourself the best start to the New Year.

How Chiropractic Care Helps with Mental Health

Scientists believe that the mental health challenges we face are a result of many factors and are most likely a combination of them: biological, psychological, environmental, and more. With neurologically-based chiropractic care at Arbor Vitae Chiropractic, Bentonville chiropractor Dr. Niemela can adjust the vertebrae that have shifted out of alignment to restore nerve communication and proper body function.

When vertebrae are out of alignment, the misalignments restrict the communication flow of the brain through the spinal cord. When the body is faced with this kind of interruption in the delivery of neurotransmitters, it can lead to miscommunication, malfunction, or other forms of dysfunction in the body. These dysfunctions can be minor or significant, depending on the severity of the misalignment.

According to a case study of a woman dealing with chronic panic attacks, chiropractic care can help alleviate stress in the body, which can translate to reduced blood pressure, reduced pulse rates, and more. In this case study, the woman went longer without panic attacks than any time in recent years, even though she had been taking less medication to treat her panic attacks.

Individuals with mental health issues of any kind can benefit from chiropractic care. Your issue doesn’t need to be considered “severe,” such as dealing with chronic panic attacks to find relief through chiropractic care. You can see improvements in your physical and mental health even if your mental health issues are considered minor.

Many people who seek out chiropractic care see improvement in their mental health overall, as well as in in the specific issues they’re facing. Chiropractic care is also non-invasive, natural, and drug-free. From anxiety to panic attacks to depression to holiday or weather-related stress and more, chiropractic care might be the missing link for you.

Begin Chiropractic Care for Mental Health Today

Get started with chiropractic care from Dr. Tom Niemela today, regardless if you’re dealing with mental health issues or simply want to improve your overall health and wellness.  Even if you’re not currently dealing with mental health challenges, neurologically-based chiropractic care can help to prevent the development of mental health related issues in the future and keep you as healthy as possible.

Contact us today with questions or book an appointment to get started!




White, P. D., Rickards, H., & Zeman, A. Z. J. (2012). “Time to end the distinction between mental and neurological illnesses.” BMJ, 344(e3), 4540.

Potthoff S. Penwell B, Wolf J. “Panic attacks and the chiropractic adjustment: A case report.” ACA Journal of Chiropractic, 1993 Dec, 30:26-28.

The Significant Impact of Chiropractic Care on Multiple Sclerosis

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Multiple sclerosis (MS for short) is a type of disease that disturbs the central nervous system within affected individuals. The impact of multiple sclerosis on individuals varies wildly, from some individuals being able to function relatively normally while other individuals may have debilitating effects from the condition that make daily living a challenge.

What if there was a way that you could manage your multiple sclerosis pain even better, and what if you could do so in a safe, natural, drug-free way? A Bentonville chiropractor and neurologically-based chiropractic care can help ease the pain of multiple sclerosis and help your body achieve wellness and normalcy once again.

How Chiropractic Care Impacts Multiple Sclerosis Pain

While multiple sclerosis has no cure at the moment, chiropractic care can assist with pain relief and symptom management. Even though there are lots of other medical options (steroids, muscle relaxers, etc.) to help with the symptoms of multiple sclerosis, Bentonville chiropractic care is a form of pain management that is growing in popularity because it is drug-free and has no negative side effects. It is also incredibly effective, both short-term and long-term.

Chiropractic adjustments from Dr. Tom Niemela helps those with MS because they allow nerves and neurological pathways to be more efficient. One of the tenets of multiple sclerosis is nerve interference that develops and worsens over time, causing those with MS to deal with slower communication between the brain and the rest of the body. This leads to health problems, sickness, and general body dysfunction.

When chiropractic care is utilized by those with MS, individuals experience less pain, higher activity levels, an overall reduction of MS symptoms, and a better quality of life. If you or someone you know is suffering from multiple sclerosis, give us a call at Arbor Vitae Chiropractic. We’ll help you to better optimize your personal health through Bentonville chiropractic care, which can help to alleviate some of the pain that you may be experiencing.

Even though chiropractic care doesn’t seem like a direct link as a solution to managing multiple sclerosis symptoms, studies show that it’s worth being under chiropractic care to help manage MS. One individual who suffered from multiple sclerosis began chiropractic care. Within just 4 months, she noticed an improvement: no symptoms of multiple sclerosis were present at all. Even as the 46-year-old woman went in for an MRI, there were no new lesions present and she saw a reduction in the intensity of original lesions. The woman stayed under chiropractic care for at least a year and at the end of year, there were still no new lesions that showed up, and there was a continued reduction in the intensity of prior lesions.

If You Suffer From Multiple Sclerosis, Call Us Today!

Don’t let multiple sclerosis get the best of you. At Arbor Vitae Chiropractic, Dr. Tom Niemela can help people who are dealing with multiple sclerosis to better manage their pain and find relief from their symptoms. Book an appointment with Dr. Tom Niemela today, your Bentonville chiropractor from Arbor Vitae Chiropractic!




Elster, E. “Upper Cervical Chiropractic Management of a Multiple Sclerosis Patient: A Case Report.” Journal of Vertebral Subluxation Research, 2001: 4(2): 22-30.

Chiropractic Care for Improved Thyroid Function

Your thyroid is an important part of how your body functions.  It is responsible for controlling metabolism, regulating body temperature, promoting proper body growth, and much more.  A thyroid that isn’t functioning as it should can affect your health and how you feel.  Should the thyroid gland, located just below the Adam’s apple, malfunction, it can lead to a thyroid disorder.  What you may not know is that a Bentonville chiropractor could be the solution for all of your thyroid issues.

Symptoms of Poor Thyroid Health

There are two specific cause of thyroid dysfunction.  Hyperthyroidism is when the thyroid overproduces hormones, while hypothyroidism is when the body doesn’t produce enough hormones.  Both come with their own slew of health concerns.  If you suddenly experience unexplained weight gain, depression, fatigue, inability to concentrate, or loss of hair, you may be dealing with hypothyroidism. A rapid heart rate, anxiety, tremors, overactive bowels, and restlessness are all signs of hyperthyroidism.  Whatever symptoms you are experiencing, they are cause for concern if they are affecting your daily life.  You will want to address these issues before they get out of hand.

Medication vs. Chiropractic Care for Thyroid Health

Often times when we experience health problems, our first response is to turn to medication for relief.  But medication might not always be the best solution.  Prescription medication only acts as a band aid, covering up the problem for a short time and not actually addressing the root cause.  Additionally, it comes with a slew of harmful side effects.  However, chiropractic care is a natural and safe option for managing thyroid health.  The C7 vertebra is directly related to thyroid health, and if you have a misalignment in that vertebra, your thyroid is likely not functioning as well as it should be. Misalignments of the spine disrupt nerve communication from our brains to the rest of our body which ultimately leads to dysfunction. Gentle adjustments from Bentonville chiropractor Dr. Tom Niemela will correct spinal misalignments to restore proper body function.  Once nerve interruption is removed, the body can function at high levels of health once again.  Chiropractic care is a long-term solution for optimal thyroid function.

Case Studies Prove Chiropractic Works

Cast studies have been conducted to explore the effectiveness of chiropractic care for thyroid function.  A case study of a 34-year-old woman showed that she experienced irritable bowel syndrome along with hypothyroidism.  After two months of regular chiropractic care, her symptoms were resolved to the point where she no longer needed medication.  Another case study focused on a 50-year-old man who was taking synthetic thyroid hormone medication to improve thyroid function.  Again, after chiropractic care, he was able to increase his thyroid function naturally and decrease his medication significantly.  As a bonus, chiropractic care also improved his overall health and quality of life. 


If you or someone you love suffers from a thyroid issue, contact Dr. Niemela of Arbor Vitae Chiropractic to learn more about the benefits of chiropractic care for optimal thyroid health.



Campbell, A., Delander, K. “Resolution of Hypothyroidism & Irritable Bowel Syndrome in a 34-Year-Old Female Following Chiropractic Care to Reduce Vertebral Subluxation: A Case Study & Review of the Literature.” Annals of Vertebral Subluxation Research, 2017, October: 209-220.

Fuller, D., Douts, B. “Improved Thyroid Function Following Chiropractic Care to Reduce Vertebral Subluxation: A Case Study & Review of the Literature.” Annals of Vertebral Subluxation Research, 2018 March: 57-67.


Infertility and Chiropractic

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Many couples across America struggle with infertility. While some infertility problems lie with men, many are due to the reproductive health of the women. It is estimated that about 7.4 million women, about 12% of all women, have trouble getting pregnant and staying pregnant.  Couples are left devastated month after month as they try to conceive without success.  After months or years of infertility, many couples seek alternative options, such as hormone therapy, in vitro fertilization (IVF), intrauterine insemination (IUI), or surgery to correct an issue or to try to get pregnant with medical assistance.  While successful for some, these options are very expensive and don’t always work. In vitro only has about a 30% success rate, and while IUI has a higher success rate with each subsequent cycle, it starts at just a success rate of just 10-20%. Hormone therapy can wreak havoc on your hormones and emotions.  Surgery always has its side effects as well, including a lengthy recovery time.  Unfortunately, none of these options is a guaranteed solution to infertility. 

Causes of Infertility

Both men and women can have health concerns that lead to infertility problems.  For females, the underlying issue could be related to thyroid problems, excess weight, hormone imbalance, cysts, or ovulation issues. Health problems related to the fallopian tubes or uterus, such as endometriosis, excess scar tissue, uterine polyps, ectopic pregnancies, or pelvic inflammatory disease, can also contribute to infertility.  Men can also be the cause of infertility in couples.  Infertility in men is related to one of three causes, a sperm transport disorder, a gonad disorder, or a pituitary disorder.  Sometimes, physicians are simply unaware of what causes infertility in couples.  Everything seems to be fine, but the couple just can’t seem to conceive or carry a baby to full term.  It is hard to imagine the amount of pain and frustration couples experience when they struggle to conceive.  Before resorting to expensive or drastic measures, consider consulting with a Bentonville chiropractor. 

Chiropractic Care for Infertility Issues

You may be wondering how on earth chiropractic care can help with your infertility problems. However, there is a significant ink between chiropractic care and the reproductive system.  The nerves that run through the spine, particularly those in the lower back, run directly to the reproductive organs in both men and women. If there is a misalignment in the spine that is disrupting the flow of messages from the brain to the reproductive organs, they will not function properly, often leading to one or several of the infertility issues listed above.

Our central nervous system is responsible for communication to each system throughout the entire body, and chiropractors are experts in the nervous system. The goal of chiropractic care is to promote overall health for all the body’s systems, including the reproductive system.  Bentonville chiropractor Dr. Tom Niemela can remove misalignments through chiropractic adjustments to restore proper communication between the brain and the rest of the body.  This allows the body to function at optimal levels of health and wellness. 

Case studies have shown that correcting spinal misalignments can help with infertility.  In fact, several couples were able to conceive and carry to full term after undergoing chiropractic care for a period of time. To find out more about the benefits of chiropractic for infertility and for whole body health, contact Dr. Niemela of Arbor Vitae Chiropractic.




Alcantara, J., Stern, G., Oman, R. “Female Infertility, Subluxation & Chiropractic Care.” Journal of Pediatric, Maternal, and Family Health, 2009 June; 1-10.

Anderson-Peacock, E. “Reduction of Vertebral Subluxation Using Torque Release Technique with Changes in Fertility: Two Case Reports.” Journal of Vertebral Subluxation Research, 2003 July; 1-6.

Relieve Allergy Symptoms with Chiropractic

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Allergies can be as simple as a frustrating annoyance or as significant as a day-to-day struggle that affects how you live your life.  No matter how minor or severe your allergies are, they are still a problem that many people suffer from today and that everyone would enjoy getting rid of. Over 60 million Americans, or every 1 out of 5 people, report suffering from some form of allergies.  Along with seasonal and environmental allergies come recognizable symptoms, such as itchy or watery eyes, sneezing, coughing, rash, and a sore or itchy throat.  When you consider food allergies and sensitivities, even more people are affected. There is no cure for allergies, only preventative measures to keep them at bay.  Over the years, many allergy sufferers have found that chiropractic care is a safe and natural method for managing allergy symptoms.  Instead of relying solely on medication to treat allergies, which can cause a slew of unwanted side effects, many people are finding that regular visits to a Bentonville chiropractor can be just as effective, if not more so, for managing symptoms without potentially harmful side effects.  Chiropractic care for allergies is beneficial for people of all ages, especially children and adults who experience seasonal and environmental allergies.

Who Is Affected by Allergies and Why?

Allergies can affect anyone, young or old, male or female.  But it doesn’t always make sense why some have more significant allergies than others.  It all has to do with central nervous system, which is composed of the brain and spinal cord.   The central nervous system is responsible for sending and receiving messages to and from other systems within the body, including the immune system.  Its primary function is to coordinate how the body works together.  Research has shown that the central nervous system and the immune system are closely related and are interdependent.  Because spinal misalignments disrupt nerve communication and cause dysfunction with the body’s systems, a spinal subluxation, or misalignment in the spine, can also negatively affect the immune system.  This can lead to a greater risk of decreased health, including food sensitivities and allergies.

Chiropractic Removes Nerve Interference to Restore Proper Function

So what role does chiropractic play in all of this?  The focus of chiropractic care is to ensure the central nervous system is functioning at optimal levels.  If the CNS is sending and receiving messages without disruption, then the rest of the body is also able to function as it should.  Gentle adjustments from Bentonville chiropractor Dr. Tom Niemela can remove spinal misalignments that are causing chaos within your body.  Once these misalignments are removed, the systems within the body can communicate as they should.  A byproduct of this is that all systems, such as the immune system, are strengthened and better equipped to fight off allergic reactions.  Additionally, a high functioning immune system is also able to lower the antibodies in our system which are often associated with causing allergic reactions in the first place.

Has It Worked for Others?

The first thing many skeptics of chiropractic care want to know is about the research that proves chiropractic care is effective for reducing allergy symptoms.  Several case studies have been conducted to explore the link between chiropractic and allergy relief.  In one such case study, a young boy who regularly missed school due to allergy symptoms sought chiropractic care.  After just two weeks, symptoms were drastically reduced.  Furthermore, his allergy symptoms went into remission after one month of chiropractic care.  There are countless other individuals who have experienced relief from both minor and severe allergies, and we want you to be our next success story!

If you or someone you love suffers from allergies and is tired of relying on daily medication to alleviate symptoms, turn to Bentonville chiropractor Dr. Niemela of Arbor Vitae Chiropractic.  Schedule a consultation today to find out more about the benefits of chiropractic care for allergy relief.



“Allergy Facts.” American College of Allergy, Asthma, and Immunology.

Alcantara, J., Van Roo, L. “The chiropractic care of a pediatric patient with asthma, allergies, and chronic colds.” European Journal of Integrative Medicine, 1: 12.