Do you constantly feel tired? Do you regularly get a full night’s sleep, only to wake up still feeling exhausted? If so, you may be experiencing symptoms of fatigue. If not dealt with, fatigue can become a chronic condition. It can be incredibly frustrating to lack the energy to spend time with family and friends or do the things you love because you are so tired all the time. Don’t let fatigue take over your life. Consult with a Bentonville chiropractor and find out how chiropractic care can decrease fatigue and increase energy so you can continue to do the things you love each and every day.
I Get Plenty of Sleep, So Why Do I Feel Fatigued?
Feelings of fatigue can sometimes have to do with poor sleep habits, but there are several other factors that may be involved as well. Even if you do get enough sleep, an improper diet, lack of exercise, or even emotional or physical stress can lead to feelings of fatigue throughout the day. Sometimes, you may be doing everything right, yet you still feel tired all the time. This never-ending cycle can become overwhelming. Fight feelings of fatigue with natural, safe, and effective chiropractic care. Dr. Tom Niemela of Arbor Vitae Chiropractic can help you combat fatigue so you can feel happy and rested each and every day.
Chiropractic Care for Fatigue
The central nervous system, made up of the brain and spinal cord, plays an important part in ensuring the body is working as it should. Poor spinal health could be the reason why feelings of fatigue seem to take over your life. The central nervous system is responsible for sending messages to other systems of the body, and spinal misalignments can disrupt cause nerve interference. This can create problems with brain-body communication, affecting how the body functions and how you feel. For example, spinal misalignments can lead to poor digestionwhich can in turn cause weight gain, depression, or fatigue. Misalignments can also affect the endocrine system and proper hormonal balance, also leading to poor sleep habits and fatigue. If not addressed, many people may experience Chronic Fatigue Syndromeas a result of spinal misalignments. It is essential that you take the necessary steps to achieve optimal spinal health so that the body isn’t expending all of its energy trying to function at high levels of health with nothing left to keep you going. Bentonville chiropractor Dr. Tom Niemela can remove spinal misalignments to ensure your body is functioning as it should to give you energy and keep you healthy.
Proven Effectiveness of Chiropractic Care for Fatigue
Chiropractic case studies have been done to show that regular chiropractic care can decrease fatigue. One such study focused on a 30-year-old man who suffered from loss of energy, depression, chronic headaches, and acid reflux. With chiropractic care, he noticed a significant decrease in symptoms of depression and headaches, as well as an improved physical and mental state and increased energy levels.
When fatigue has taken over your life, it’s time to seek chiropractic care. Schedule a consultationwith Dr. Tom Niemela of Arbor Vitae Chiropractic to find out more about fighting symptoms of fatigue.
Berg, B. “Resolution of Fatigue, Malaise & Depression in a 30-Year-Old Male Following Subluxation-Based Chiropractic Care Utilizing Gonstead Technique: A Case Study.”Annals of Vertebral Subluxation Research, 2016 Feb: 10-20. http://vertebralsubluxation.sharepoint.com/Pages/2016_1386_fatiguemalaise.aspx
Woodfield, H.C., Dickholtz, M. “Quality of Life Improvement in Patients With Chronic Fatigue Syndrome Following Upper Cervical Chiropractic Care.” Journal of Upper Cervical Chiropractic Research, 2012 Dec: 92-99. http://uppercervicalsubluxation.sharepoint.com/Pages/2012_1226_cfs.aspx
Woodfield, C., Dickholtz, M. “Improvement in Quality of Life in Patients with Chronic Fatigue Syndrome Following Upper Cervical Chiropractic Care: A Prospective Clinical Study.” Journal of Upper Cervical Chiropractic Research, 2012 Dec: 92-99. https://www.vertebralsubluxationresearch.com/2012/12/11/improvement-in-quality-of-life-in-patients-with-chronic-fatigue-syndrome-following-upper-cervical-chiropractic-care-a-prospective-clinical-study/.